SERVICES & PRICING
Sleep Support by Age Group
Ages 3-11
Supporting little ones and their grown-ups
Sleep challenges affect the whole family, and finding the right approach starts with understanding your child.
Together, we'll explore what's making bedtime and sleep difficult for your child, including their sensory needs, daily rhythms, and experiences throughout the day. We'll collaborate on bedtime routines and explore practical strategies, activities, and supportive tools that may help your child feel more settled and supported.
Our goal is to find an approach that respects your child's individual needs while helping you feel more confident navigating sleep together.
Ages 12-17
Building understanding and independence
Teen sleep challenges can be complicated by changing rhythms, sensory experiences, school demands, stress, and the transition toward greater independence.
We'll work collaboratively with you and your teen to understand what's getting in the way of sleep and explore strategies that fit their needs and everyday life. This may include bedtime routines, nervous system support, and practical tools or activities that can help them wind down.
The process is flexible, making space for parents to participate where helpful and for teens to develop a stronger understanding of their own needs and take an active role in shaping their sleep support.
Ages 18+
Sleep support that meets you where you are
When your brain seems to keep going long after your body is ready for rest, sleep can feel like another thing you're struggling to get right. And when the world doesn't always feel designed for the way you experience it, generic sleep advice may not be enough.
Together, we'll explore the factors that may be influencing your sleep, considering your individual rhythms, sensory experiences, daily life, and mind-body connection. Drawing from sleep science, neuroscience, and appropriate holistic approaches, we'll explore practical strategies that respect your needs and preferences.
This is a collaborative process, not a one-size-fits-all formula. The goal is to help you better understand your sleep and discover approaches that may support more restful nights and a greater sense of well-being.
Not Sure Which Option Is Right for You?
You don't have to figure it all out on your own. Let's connect, talk through your sleep concerns, and explore which support might be the best fit.
Sleep Support Options
Personalized support for neurodivergent individuals and their families.
Sleep Q & A
Consultation
$99
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One hour video consultation
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Answers to your sleep-related questions
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Personalized sleep guidance and practical product or activity suggestions
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Recorded consultation (if wanted)
Personalized Sleep Consultation Package
$396
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One hour video consultation
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Answers to your sleep-related questions
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Recorded consultation (if wanted)
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2 week email support
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Questionnaire
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Sleep Log
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30 minute follow up video consultation
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Emailed packet with customized Sleep Plan
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Breathing exercise and meditation videos included (adult and/or child)
Need More Ongoing Support?
Some sleep challenges benefit from continued guidance. One-month and two-month support options are available upon request.
Extra Services
· Craniosacral Therapy for whole family $144 - 90 minutes
· Craniosacral Therapy for children $66 - 30 minutes
· Craniosacral Therapy for adults $100- 60 minutes
· Reiki for children $66 - 30 minute (distance)
· Reiki for adults $100- 60 minutes (distance)
· Yoga/meditation/breathing for children $25 30 minute session (online)
· Yoga/meditation/breathing for adults and teenagers $50 60 minute session (online)
· Infant massage $120 - 90 minutes plus booklet(in person or online)
Service Packages
· Craniosacral Therapy for whole family - 90 minutes per session (in person)
3 - $360 5 - $466 10 - $1,064
· Craniosacral Therapy for children - 30 minutes (in person)
3 - $179 5 - $280 10 - $534
· Craniosacral Therapy for adults - 60 minutes (in person)
3 - $270 5 - $ 425 10 - $800
· Reiki for children - 30 minute (distance)
3 - $179 5 - $280 10 - $534
· Reiki for adults- 60 minutes (distance)
3 - $270 5 - $425 10 - $800
· Yoga/meditation/breathing for children - 30 minute session (online)
3 - $68 5 - $107 10 - $200
· Yoga/meditation/breathing for adults and teenagers - 60 minute session (online)
3 - $136 5 - $214 10 - $400
Not Sure Which Option Is Right for You?
You don't have to figure it all out on your own. Let's connect, talk through your sleep concerns, and explore which support might be the best fit.