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Beach Meditation

Somatic Work

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.

These practices allow you to access more information about the ways you hold on to your experiences in your body. Somatic experts believe this knowledge, combined with natural movement and touch, can help you work toward healing and wellness.

Getting more in touch with your body can also have the added benefit of increasing your emotional awareness. Many people who have trouble expressing difficult emotions find it easier to convey them through movement.

**Noelle is not a medical professional and cannot offer medical advice or care. She can and will offer suggestions and advocate for the best interest of the of the client with the collaboration of the pediatrician or attending medical care providers**


  • Calms nervous system

  • Reduces discomfort, pain and anxiety

  • Increases stress tolerance and resilience

  • Enable calm and ability to self-soothe

  • Strengthen ability to focus and engage in life

  • Boosts clarity, positivity and confidence

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